Adult &Teen Classes



Ballroom Dancing 

A stepping stone for Ladies

Feb. 14, 21, 28 & March 7   7PM - 8PM, $35.00 for the session

Learn how to “follow the lead”, step patterns of Swing, Cha-cha, Rumba, Fox Trot and the Waltz with the proper timings of these dances. A great class for ladies, who want to learn the dance steps for their individual part. No partner needed.*            



CPR/AED/First Aid
Fee:   $35.00

This class will be geared towards those who have never been certified,  but can be taken as a re-cert as well. Community and Workplace                                                           CPR/AED                     

  Community and Workplace Re-certifications  

                    February  21          2 PM – 4 PM 

                    March      21          2 PM - 4 PM

                    April        18          2 PM - 4 PM 

                    May         16          2 PM - 4 PM

                    June         13          2 PM - 4 PM 

Call Maria Matheson for more information:

770-833-3029



Pottery with Billy Lee  Mondays, 6:30PM – 8:30PM


Class instruction for adults will consist of selecting and preparing clay, making the form, decorating and firing the clay. Please call for information:               770-969-9758


Cost:  $145 per student 






Stress Reduction Through Mind-Body Wellness


Class taught by:
Dr. John Kim, MD MPH
Every Saturday, 9AM,  
$40 per month
To develop strategies & habits for stress reduction and enhancing balance through the integration of principles of Tai Chi Qi Gong, Meditation & other
 mind-body-techniques.
Call 770-487-4694 for information or register online www.tyrone.org/onlinereg



Country Line Dance Classes





Tai Chi has been referred as "yoga in motion", a moving
meditation, a powerful key to relaxation, health, balance, focus and
concentration.


Beginners –Tuesdays 
10AM-11AM 
Advanced - Tuesdays - 6PM-7PM 
Classes are on going
$40 / 4 week session


Call 770-487-4694 for information or register online www.tyrone.org/onlinereg







SPECIAL

New Year Specials:

 $100.00 - Jan., Feb., March - Unlimited ZUMBA –Mondays & Thurs.

       $150.00 - Jan., Feb., March - Unlimited ZUMBA And BOOTCAMP                                                      
 -Mondays, Thursdays & Saturdays 

A HUGE
success: Zumba
fuses hypnotic musical rhythms and tantalizing moves to create a
dynamic workout system designed to be FUN and EASY TO DO!   Dance your weight away!

Classes

Classes are offered 2x a week:

1x a week (Mondays OR Thursdays) for a month is $20 a month               or $7 a class

2x a week (Mondays AND Thursdays) for a month is $40 a month             or $7 a class

 Mondays (Zumba) - 6:00 PM - 7:00 PM
Thursdays (Zumba and Toning/Abs) - 6:35PM - 7:35PM 


Call 770-487-4694 for information or register online www.tyrone.org/onlinereg


    





Family Martial Arts




Martial Arts Class offered to Children and Adults of all ages!
The Martial Arts of Kuk Sool is more than just another punching and
kicking system. In this class, a student will learn not only self
protection skills, but principles behind the techniques. Come try a
class for Free!
    * Children Classes - $100 a month for 2 classes a week.
    * Classes are held Monday @ 5PM, Wednesday @ 5:30PM and Sat 10PM
    * Uniform fee is $65.00 
    * Adult Classes - $150.00
    * Classes are 2x a week
    * Classes are held Mon. @6PM,Wed. @ 6:30PM & Sat @ 11:30AM
    * Uniform Fee is $45.00 
ASK ABOUT OUR SENIOR CITIZEN DISCOUNT!


Call 770-487-4694 for information or register online www.tyrone.org/onlinereg






ART/Painting


One Stroke Painting.
Have you ever dreamed of painting a masterpiece? All of us have a
brilliant designer concealed within us. Reveal that artist inside of
you! Master painting on glass, wood, wall and canvas.
    * Tuesdays and Thursdays
    * 10AM - 12PM or 6PM - 8PM
    * $20/class or $100 for all 6 
Call for specific dates! 
Instructor: Pam DeLeon


Call 770-487-4694 for information or register online www.tyrone.org/onlinereg






YOGA



*Yoga for Wellness - Rawls Whittlesey, Instructor*
This yoga class is taught in a gentle Vinyasa style (flow synchronized
with the breath). In addition to traditional yoga poses (asanas), it
also incorporates body awareness, breathing exercises (pranayama), guided
imagery, meditation and relaxation to make for a rich yoga practice that
helps relieve stress and keeps the body strong, flexible and mobile.
Suitable for all experience levels.

Rawls Whittlesey has been practicing yoga for more than 15 years and is
certified to teach by Yoga Alliance (RYT200) and Integrative Yoga Therapy
(IYT200) having trained in their Therapeutic Yoga Teacher program.  Integrative Yoga Therapy brings the ancient insights of many different types of Yoga into mainstream wellness programs.   Rawls' background in yoga practice includes workshops and  training in Iyengar, Ashtanga, Yin Yoga, and Viniyoga, and she draws heavily on the teachings of the founders of Integrative Yoga Therapy, Joseph and Lillian LePage, as well as the teachings of Gary Kraftsow. 

Bring a yoga mat, block, strap and blanket or towel.


Thursday, 5:20PM - 6:20PM


$40 per month or $10 a class  
Walk ins are welcome!




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